MENU

Place An Order

Urban Jars Options

Seasonally driven, nutritious and delicious jars for your enjoyment!

Breakfast jars

Parfait 250mL

Choose from Plain, Vanilla, Vanilla Greek, Lactose Free or Dairy Free Coconut Alternative

Ingredients:  Chia seeds, Shredded unsweetened coconut, Flax seeds, Hemp Hearts, sliced almonds

Vegetarian
Gluten Free
Mixed Berry ...................................................................................................................................................
$5
Blueberry + Lemon ...................................................................................................................................................
$5
Raspberry Chocolate ...................................................................................................................................................
$5
Peanut Butter + Jam ...................................................................................................................................................
$5
Carrot Cake ...................................................................................................................................................
$5
White Chocolate + Pomegranate ...................................................................................................................................................
$5
Peanut Butter + Banana ...................................................................................................................................................
$5
Strawberry Cheesecake ...................................................................................................................................................
$5

Overnight Oats

Choose from Plain, Vanilla, Vanilla Greek, Lactose Free or Dairy Free Coconut Alternative

Ingredients:  Vanilla Unsweetened Almond Milk, Chia seeds, Steel Cut Oats, Quick Oats, Hemp Hearts, Flax Seeds, Flavour, Nuts

Vegetarian
Mixed Berry ...................................................................................................................................................
$5
Blueberry + Lemon ...................................................................................................................................................
$5
Raspberry Chocolate ...................................................................................................................................................
$5
Peanut Butter + Jam ...................................................................................................................................................
$5
Carrot Cake ...................................................................................................................................................
$5
White Chocolate + Pomegranate ...................................................................................................................................................
$5
Peanut Butter + Banana ...................................................................................................................................................
$5
Strawberry Cheesecake ...................................................................................................................................................
$5

Chia Pudding

Choose from Plain, Vanilla, Vanilla Greek, Lactose Free or Dairy Free Coconut Alternative

Ingredients: Vanilla Unsweetened Almond Milk, Chia seeds, hemp hearts, flax seeds, unsweetened coconut, nuts, flavour

Vegetarian
Gluten Free
Mixed Berry ...................................................................................................................................................
$5
Blueberry + Lemon ...................................................................................................................................................
$5
Raspberry Chocolate ...................................................................................................................................................
$5
Peanut Butter + Jam ...................................................................................................................................................
$5
Carrot Cake ...................................................................................................................................................
$5
White Chocolate + Pomegranate ...................................................................................................................................................
$5
Peanut Butter + Banana ...................................................................................................................................................
$5
Strawberry Cheesecake ...................................................................................................................................................
$5

Just Add Egg

Just add 1-2 eggs to a hot skillet and an omelette is made in minutes!

Vegetarian
Gluten Free
Classic ...................................................................................................................................................
$5
Mediterranean ...................................................................................................................................................
$5
Mexican ...................................................................................................................................................
$5

Classic Lunch jars

Kale Caesar ...................................................................................................................................................
$10

Caesar dressing, quinoa, red onions, green onions, parmesan cheese, hemp hearts, purple cabbage, broccoli, chickpeas, kale

Vegetarian
Gluten Free
Green Goodness ...................................................................................................................................................
$10

Minced garlic, olive oil, balsamic vinegar, quinoa, red onion, green onion, goat cheese, cranberry, walnuts, celery, carrot, bell peppers, greens

Vegetarian
Gluten Free
Taco ...................................................................................................................................................
$10

Mayonnaise, lemon juice, olive oil, taco seasoning, basmati rice, green onion, red onion, corn, black beans, bell peppers, cherry tomato

Vegetarian
Low Cal Taco ...................................................................................................................................................
$10

Taco spiced quinoa, bell peppers, black beans, pico de gallo (tomatoes, red onion, cilantro, lime juice), green onions, tzatziki

Vegetarian
Fall harvest
Fall Harvest ...................................................................................................................................................
$10

Minced garlic, olive oil, apple cider vinegar, quinoa, pecans, red onion, green onion, cranberry, beets, yams, cinnamon, squash, apple, arugula

Vegetarian
Basil Pesto And Quinoa Jar
Basil Pesto + Quinoa ...................................................................................................................................................
$10

Minced garlic, basil pesto, olive oil, quinoa, red onion, feta cheese, green onion, carrot, celery, bell peppers, greens

Vegetarian
Sun-dried Tomato Pesto ...................................................................................................................................................
$10

Minced garlic, sun dried tomato pesto, olive oil, quinoa, red onion, feta cheese, green onion, carrot, celery, bell peppers, greens

Vegetarian
Gluten Free
Green Crunch ...................................................................................................................................................
$10

Minced garlic, olive oil, apple cider vinegar, quinoa, red onion, green onion, goat cheese, cranberry, pecans, green apples, spinach

Gluten Free
Vegetarian
The Fresh ...................................................................................................................................................
$10

Quinoa, onions, celery, cherry tomatoes, fresh dill, chickpeas, pumpkin seeds, and cucumbers with a homemade lemon and dill dressing

Vegan
Vegetarian
Gluten Free
Thai Chopped ...................................................................................................................................................
$10

Purple cabbage, edamame, mango, bell peppers, shredded carrots, cucumber, cilantro, peanut lime sauce

Vegan
Vegetarian
Rainbow Quinoa ...................................................................................................................................................
$10

Sesame Dressing, minced garlic, quinoa, red onion, green onion, feta, parsley, hemp hearts, pumpkin seeds, carrot, chickpeas, sun-dried tomatoes, greens

Vegetarian
Fresh Fig Delight ...................................................................................................................................................
$10

Fig balsamic dressing, olive oil, garlic, quinoa, red onion, green onion, walnuts, cranberry, shredded carrots, bell peppers, chickpeas, kale

Vegan
Vegetarian
Winter ...................................................................................................................................................
$10

Fig dressing, minced garlic, quinoa, red onions, green onions, walnut, celery, carrots, apple, greens

Vegan
Vegetarian
Beet Blend ...................................................................................................................................................
$10

Minced garlic, asian sesame dressing, quinoa, red onion, green onion, goat cheese, cranberry, walnuts, beets, celery, carrot, bell peppers, greens

Vegetarian
All Day Glow ...................................................................................................................................................
$10

Avocado Dressing, minced garlic, quinoa, red onion, green onion, pumpkin seeds, hemp hearts, shredded carrot, bell peppers, tomatoes, cucumber, arugula

Vegetarian
Vegan
Gluten Free

Skillet jars

Creamy Dill

Green goodness sauce, minced garlic, your choice of base, red onion, green onion, fresh dill, walnuts, carrots, celery, snap peas, bell peppers, greens

Peanut Skillet

Peanut Lime Dressing, minced garlic, your choice of base, red onion, green onion, peanuts, celery, snap peas, bell peppers, greens

BBQ Ranch |  Honey Garlic | Teriyaki 

Respective sauce, minced garlic, your choice of base, red onion, green onion, celery, carrots, snap peas, purple cabbage, bell peppers, greens

Butter Chicken

Butter Chicken Sauce, minced garlic, your choice of base, red onion, green onion, celery, carrots, snap peas, broccoli, greens

Mango Curry

Mango Curry Sauce, minced garlic, your choice of base, red onion, green onion, walnuts, mango, celery, carrots, purple cabbage. broccoli bell peppers, greens

Vegetarian
BBQ Ranch ...................................................................................................................................................
$16
Honey Garlic ...................................................................................................................................................
$16
Teriyaki ...................................................................................................................................................
$16
Butter Chicken ...................................................................................................................................................
$16
Mango Curry ...................................................................................................................................................
$16
Peanut ...................................................................................................................................................
$16
Creamy Dill ...................................................................................................................................................
$16

Seasonal Soups

Vegetarian
Vegetarian Chilli ...................................................................................................................................................
$8
Vegetarian Stuffed Pepper Soup ...................................................................................................................................................
$8

Packages

Packages

Customize your pack and choose your favourite combinations!

Starter Pack
2x Breakfast Jars
3x Lunch Jars
1x Dinner Skillets
1x Pack of Protein Bites

Slow +Steady
1x Breakfast Jars
1x Lunch Jars
1x Dinner Skillets
1x Pack of Protein Bites

New Momma
4x Breakfast Jars
4x Lunch Jars
4x Dinner Skillet
1x Bag of Protein Bites
Single Professional
5x Breakfast Jars
5x Lunch Jars
3x Dinner Skillet
1x Bag of Protein Bites
Vegetarian
Starter Pack ...................................................................................................................................................
$65
Slow + Steady ...................................................................................................................................................
$41
New Mamma ...................................................................................................................................................
$134
Single Professional ...................................................................................................................................................
$133

Protein Bites

Protein Bites

Bites come in packages of 6, no exceptions.

Vegetarian
Chocolate and Peanut Butter ...................................................................................................................................................
$10
Reeses Dessert Bites ...................................................................................................................................................
$10
Almond Crunch (Gluten Free) ...................................................................................................................................................
$10
Nutella ...................................................................................................................................................
$10
Salted Caramel + Dark Chocolate ...................................................................................................................................................
$10
Place An Order